Dessert Options
Frozen Yogurt Berry Bark
Greek yogurt spread thin, topped with berries and nuts, frozen, and snapped into shards. Low carb, 15 g of protein a serving.
130
kcal
15g
protein
12g
carbs
3g
fat
Per serving · makes 3 · 10 minutes
Ingredients
- •400 g Greek yogurt (or hung curd)
- •1 scoop (30 g) vanilla whey
- •2 tsp honey
- •1 cup mixed berries (or pomegranate + chopped strawberries)
- •2 tbsp chopped pistachios or almonds
Method
- 1.Whisk the yogurt, whey, and honey until smooth.
- 2.Spread 1 cm thick on a lined tray.
- 3.Scatter the berries and nuts, pressing them in lightly.
- 4.Freeze 3 to 4 hours, then snap into shards. Store frozen in a box.
Coach’s note
This is the freezer standing army: when the family orders ice cream, you break off two shards and stay on plan without feeling left out.
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