Dessert Options
Dark Chocolate Protein Truffles
No-bake cocoa and date truffles boosted with protein powder. 7 g of protein in a two-truffle serving.
130
kcal
7g
protein
14g
carbs
5g
fat
Per serving · makes 6 · 20 minutes
Ingredients
- •30 g chocolate whey or plant protein
- •80 g soft dates, pitted
- •30 g almond flour
- •2 tbsp cocoa powder
- •1 tbsp peanut butter
- •2 tbsp cocoa for rolling
Method
- 1.Blend the dates into a paste.
- 2.Add the protein powder, almond flour, cocoa and peanut butter and mix into a stiff dough.
- 3.Add 1 tsp of water only if it is too dry to roll.
- 4.Roll into 12 small balls.
- 5.Dust in cocoa and chill 30 minutes before serving.
Coach’s note
Chill before eating, the truffles firm up and taste much closer to a real chocolate ganache.
More dessert options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.