Snacks
Dahi Vada, Steamed
Urad dal vadas steamed instead of deep fried, then soaked in spiced curd. The festival favourite with a fraction of the oil.
340
kcal
22g
protein
50g
carbs
7g
fat
Per serving · makes 3 · 40 minutes
Ingredients
- •1 cup urad dal, soaked 4 hours
- •1 inch ginger, 1 green chilli
- •Salt
- •2 cups curd, whisked
- •1/2 tsp roasted cumin powder
- •1/2 tsp red chilli powder
- •Black salt to taste
- •A drizzle of tamarind chutney
- •Coriander to finish
Method
- 1.Drain the dal and grind with ginger, chilli and salt, using very little water, into a thick, fluffy batter. Beat it well by hand for a minute so it lightens.
- 2.Spoon into greased idli moulds and steam for 12 to 15 minutes until a knife comes out clean.
- 3.Soak the warm vadas in salted lukewarm water for 10 minutes, then gently squeeze out the water.
- 4.Arrange in a dish, pour the whisked curd over, and sprinkle with cumin, chilli powder, black salt, a drizzle of tamarind chutney and coriander. Chill before serving.
Coach’s note
Beating the batter properly is what makes steamed vadas soft rather than dense. This is a genuinely good way to have a festival dish without the fryer.
More snacks
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.