Snacks
Corn Paneer Cups
Sweet corn and paneer in a light creamy toss served in cups. 14 g of protein in a quick evening bite.
225
kcal
14g
protein
22g
carbs
9g
fat
Per serving · makes 2 · 20 minutes
Ingredients
- •120 g paneer (low fat), crumbled
- •100 g boiled sweet corn
- •2 tbsp hung curd
- •2 tbsp chopped capsicum and coriander
- •1/2 tsp pepper, 1/2 tsp chaat masala, salt to taste
- •1 tsp oil
Method
- 1.Heat oil and lightly toss the corn for 2 minutes.
- 2.Add the crumbled paneer and capsicum and warm through.
- 3.Take off the heat and fold in the hung curd, pepper, chaat masala and salt.
- 4.Stir in the coriander.
- 5.Spoon into small cups and serve warm.
Coach’s note
Fold the hung curd in off the heat so it stays creamy instead of splitting.
More snacks
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