Dessert Options
Coffee Protein Pudding
Whipped coffee pudding on Greek yogurt and whey that eats like a cold coffee dessert. 26 g of protein, 5 minutes, no cooking.
230
kcal
26g
protein
22g
carbs
4g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •150 g Greek yogurt (or hung curd)
- •1/2 scoop (15 g) chocolate or vanilla whey
- •1 tsp instant coffee dissolved in 1 tbsp hot water
- •1 to 2 tsp honey or a chopped date
- •Cocoa dusting on top
Method
- 1.Whisk the yogurt and whey until glossy.
- 2.Swirl in the coffee shot and sweetener. Taste and adjust.
- 3.Chill 15 minutes, dust with cocoa, and eat with a small spoon so it lasts.
Coach’s note
This is the post-dinner coffee AND the dessert in one bowl. If caffeine at night bothers you, use decaf; the taste holds.
More dessert options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.