Dessert Options
Chocolate Peanut Protein Balls
No-bake energy balls from oats, peanut butter, whey, and dates. Two balls kill the chocolate craving with 14 g of protein.
220
kcal
14g
protein
22g
carbs
9g
fat
Per serving · makes 4 · 15 minutes
Ingredients
- •80 g rolled oats
- •2 scoops (60 g) chocolate whey protein
- •4 tbsp (60 g) peanut butter
- •6 to 8 soft dates, pitted
- •2 tbsp cocoa powder
- •2 to 3 tbsp milk, only as needed to bind
- •Pinch of salt
Method
- 1.Blitz the dates into a paste. Add oats, whey, cocoa, peanut butter, and salt, and pulse until it clumps.
- 2.Add milk one tbsp at a time until the mix holds together when pressed.
- 3.Roll into 8 balls. Refrigerate 30 minutes to set.
- 4.Store in the fridge for up to a week. A serving is 2 balls.
Coach’s note
Make these on Sunday and the 11pm chocolate emergency has a 14 g protein answer waiting in the fridge.
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