Dessert Options
Chocolate Banana Protein Ice Cream
Frozen bananas blended with chocolate whey and cocoa into soft-serve. No churner, no cream, 22 g of protein a bowl.
260
kcal
22g
protein
40g
carbs
3g
fat
Per serving · makes 1 · 10 minutes
Ingredients
- •2 small ripe bananas, sliced and frozen overnight
- •1 scoop (30 g) chocolate whey
- •1 tbsp cocoa powder
- •2 to 3 tbsp cold milk, only as needed
- •Optional: 5 g dark chocolate, chopped, on top
Method
- 1.Blend the frozen banana slices, scraping down the sides, until they turn creamy. It looks crumbly first, then flips to soft-serve. Be patient.
- 2.Add the whey and cocoa with a splash of milk and blend just until combined.
- 3.Eat immediately as soft-serve, or freeze 30 minutes for a scoopable tub.
Coach’s note
Keep a box of frozen banana slices in the freezer permanently. Ice cream is then always 5 minutes away, and it never has to be the 350-calorie tub kind.
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