Dessert Options
Chia Mango Pudding
Overnight chia pudding layered with mango puree. Gluten free, low fat, omega-3s, and 13 g of protein a jar.
240
kcal
13g
protein
30g
carbs
8g
fat
Per serving · makes 1 · 10 minutes
Ingredients
- •2 tbsp chia seeds
- •200 ml toned milk + 1/2 scoop (15 g) vanilla whey, whisked
- •1/2 ripe mango, pureed (or frozen mango, thawed)
- •Few pistachios; cardamom optional
Method
- 1.Whisk the chia into the whey-milk and refrigerate overnight (or 4 hours). Stir once after 15 minutes so it sets even.
- 2.Layer in a jar: chia pudding, mango puree, pudding.
- 3.Top with pistachios and eat cold.
Coach’s note
Make three jars on Sunday. A ready dessert in the fridge is the difference between this and a 9pm ice cream order.
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