Dinner Ideas
Cauliflower Rice Paneer Bowl
Spiced cauliflower rice under charred paneer and vegetables. A proper low-carb dinner at 35 g of protein and under 30 g of carbs.
470
kcal
35g
protein
29g
carbs
27g
fat
Per serving · makes 1 · 20 minutes
Ingredients
- •1/2 medium cauliflower, grated into rice-sized bits
- •140 g paneer (low fat), cubed
- •1 small capsicum and 1 small onion, chopped
- •1/2 tsp each: cumin, garam masala, chilli; salt
- •2 tsp oil, coriander, lemon
Method
- 1.Sear the paneer cubes in 1 tsp oil until golden. Set aside.
- 2.Same pan: onion, capsicum, spices, 2 minutes on high.
- 3.Add the grated cauliflower and stir-fry 4 to 5 minutes. It should stay slightly crunchy, never mushy.
- 4.Return the paneer, squeeze lemon, finish with coriander.
Coach’s note
Eating dinner late? This is the bowl: it eats like fried rice but stays under 30 g of carbs, so a 10pm dinner stops fighting your fat loss.
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