Dessert Options
Carrot Protein Halwa
Classic gajar halwa lightened with milk and protein powder. 12 g of protein per serving, festive but sensible.
240
kcal
12g
protein
28g
carbs
9g
fat
Per serving · makes 4 · 40 minutes
Ingredients
- •400 g carrots, grated
- •400 ml low-fat milk
- •30 g vanilla whey or plant protein
- •3 tbsp jaggery, grated
- •1/4 tsp cardamom powder
- •1 tbsp chopped almonds, 2 tsp ghee
Method
- 1.Heat ghee and saute the grated carrots 5 minutes.
- 2.Add the milk and simmer, stirring, until it is almost absorbed.
- 3.Add the jaggery and cardamom and cook until thick.
- 4.Take off the heat, cool slightly, then stir in the protein powder.
- 5.Fold in the almonds and serve warm.
Coach’s note
Add the protein powder off the heat, high heat makes whey clump and turn grainy.
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