Dinner Ideas
Baked Tofu Veg Traybake
Tofu and vegetables roasted together on one tray, almost no effort. 31 g of protein in a hands-off dinner.
480
kcal
31g
protein
35g
carbs
27g
fat
Per serving · makes 1 · 35 minutes
Ingredients
- •150 g firm tofu, cubed
- •1 cup broccoli and cauliflower florets
- •1 capsicum and 1 small sweet potato, chunked
- •1 tsp mixed herbs, 1/2 tsp paprika, salt and pepper
- •1 tbsp olive oil
- •1 tsp soy sauce
Method
- 1.Heat the oven to 200°C.
- 2.Toss the tofu and all the vegetables with olive oil, soy sauce, herbs and seasoning.
- 3.Spread in a single layer on a lined tray.
- 4.Roast 25 minutes, turning once halfway through.
- 5.Serve straight from the tray while hot.
Coach’s note
Keep everything in a single layer so it roasts and crisps instead of steaming and going soft.
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