Dessert Options
Baked Mishti Doi, Lighter
Bengali baked sweet curd made on hung curd and dates instead of condensed milk. Caramel notes, 14 g of protein, no refined sugar.
210
kcal
14g
protein
24g
carbs
7g
fat
Per serving · makes 2 · 35 minutes
Ingredients
- •300 g hung curd (or thick Greek yogurt)
- •120 g soft dates, blended smooth with 3 tbsp milk
- •1/4 tsp cardamom, pinch of saffron
- •Chopped pistachios on top
Method
- 1.Whisk the hung curd with the date paste, cardamom, and saffron until completely smooth.
- 2.Pour into two ramekins or clay cups.
- 3.Bake in a water bath at 160C for 20 to 25 minutes until just set with a slight wobble.
- 4.Chill 2 hours. It firms and the caramel flavour deepens.
Coach’s note
Dates baked with curd give the same caramelised depth that condensed milk does in the shop version, at a third of the sugar.
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