Dessert Options
Avocado Chocolate Mousse
Silky dark chocolate mousse where avocado replaces cream, and whey does the heavy lifting. Low carb, 18 g of protein.
230
kcal
18g
protein
14g
carbs
13g
fat
Per serving · makes 2 · 10 minutes
Ingredients
- •1 ripe avocado
- •1 scoop (30 g) chocolate whey + 2 tbsp cocoa
- •100 ml milk, chilled
- •2 tsp honey or 2 blended dates
- •Pinch of salt; dark chocolate shavings on top
Method
- 1.Blend everything until absolutely silky. Scrape the sides twice; graininess means blend longer.
- 2.Taste. Adjust cocoa for darkness, sweetener for balance.
- 3.Chill 30 minutes and top with the shavings. Nobody will identify the avocado.
Coach’s note
Avocado gives the fat that makes mousse feel luxurious, but it is the good fat, and the whey turns dessert into a protein serve.
More dessert options
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