Dessert Options
Apple Cinnamon Mug Crumble
Warm cinnamon apples under a toasty oat-peanut crumble, microwaved in a mug. A 3-minute winter dessert with 20 g of protein.
360
kcal
20g
protein
51g
carbs
11g
fat
Per serving · makes 1 · 8 minutes
Ingredients
- •1 apple, chopped small
- •1/2 tsp cinnamon, 1 tsp honey
- •Crumble: 3 tbsp oats + 1/2 scoop (15 g) whey + 1 tbsp peanut butter, rubbed together
- •Pinch of salt
Method
- 1.Microwave the apple with cinnamon and honey in a mug for 90 seconds until soft.
- 2.Rub the oats, whey, and peanut butter into a crumble with your fingers.
- 3.Top the apples with it and microwave 45 seconds more. Rest 1 minute; it thickens.
Coach’s note
Works with pear or banana too. The crumble trick (oats + whey + PB) upgrades any warm fruit into dessert.
More dessert options
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