Dessert Options
Almond Coconut Ladoo
No-cook ladoos of almonds, coconut, and dates with a whey boost. Gluten free, lower carb than any mithai, 8 g of protein each.
140
kcal
8g
protein
12g
carbs
8g
fat
Per serving · makes 6 · 15 minutes
Ingredients
- •3/4 cup almonds, ground coarse
- •1/2 cup desiccated coconut + extra for rolling
- •120 g soft dates, blended
- •1 scoop (30 g) vanilla whey
- •Pinch of salt and cardamom; 1 to 2 tbsp milk if needed
Method
- 1.Pulse the almonds, coconut, dates, whey, salt, and cardamom together.
- 2.Add a spoon of milk only if it will not hold a ball.
- 3.Roll into 6 ladoos and coat in coconut. Fridge 30 minutes to set.
Coach’s note
At 12 g carbs each these are the lowest-carb mithai on this site. Keep them behind the dal, not next to the TV.
More dessert options
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