Dessert Options
Almond Coconut Ladoo
No-cook ladoos of almonds, coconut, and dates with a whey boost. Gluten free, sweetened only with dates, 9 g of protein each.
225
kcal
9g
protein
20g
carbs
12g
fat
Per serving · makes 6 · 15 minutes
Ingredients
- •3/4 cup almonds, ground coarse
- •1/2 cup desiccated coconut + extra for rolling
- •120 g soft dates, blended
- •1 scoop (30 g) vanilla whey
- •Pinch of salt and cardamom; 1 to 2 tbsp milk if needed
Method
- 1.Pulse the almonds, coconut, dates, whey, salt, and cardamom together.
- 2.Add a spoon of milk only if it will not hold a ball.
- 3.Roll into 6 ladoos and coat in coconut. Fridge 30 minutes to set.
Coach’s note
Dates do all the sweetening, so there is no refined sugar. Keep them behind the dal, not next to the TV.
More dessert options
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