Lunch Ideas
Soya Rajma Rice Bowl
Rajma and soya chunks in one gravy over rice, a serious protein double up. 32 g of protein in a hearty lunch bowl.
520
kcal
32g
protein
77g
carbs
10g
fat
Per serving · makes 1 · 35 minutes
Ingredients
- •120 g cooked rajma (kidney beans)
- •30 g soya chunks (dry weight), soaked and squeezed
- •90 g cooked rice
- •1 onion and 1 tomato, pureed
- •1 tsp ginger garlic paste
- •1 tsp rajma masala, 1/4 tsp turmeric, salt to taste
- •2 tsp oil
Method
- 1.Heat oil, add the onion tomato puree and ginger garlic paste and cook until thick.
- 2.Add turmeric, rajma masala and salt.
- 3.Add the rajma and soaked soya chunks with a cup of water and simmer 10 minutes.
- 4.Mash a few rajma to thicken the gravy.
- 5.Serve hot over the rice.
Coach’s note
Squeeze the soya chunks well after soaking so they soak up the gravy instead of staying watery.
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