Lunch Ideas
Soya Rajma Rice Bowl
Rajma and soya chunks in one gravy over rice, a serious protein double up. 28 g of protein in a hearty lunch bowl.
445
kcal
28g
protein
60g
carbs
10g
fat
Per serving · makes 1 · 35 minutes
Ingredients
- •120 g cooked rajma (kidney beans)
- •30 g soya chunks, soaked and squeezed
- •90 g cooked rice
- •1 onion and 1 tomato, pureed
- •1 tsp ginger garlic paste
- •1 tsp rajma masala, 1/4 tsp turmeric, salt to taste
- •2 tsp oil
Method
- 1.Heat oil, add the onion tomato puree and ginger garlic paste and cook until thick.
- 2.Add turmeric, rajma masala and salt.
- 3.Add the rajma and soaked soya chunks with a cup of water and simmer 10 minutes.
- 4.Mash a few rajma to thicken the gravy.
- 5.Serve hot over the rice.
Coach’s note
Squeeze the soya chunks well after soaking so they soak up the gravy instead of staying watery.
More lunch ideas
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.