Snacks
Paneer Pinwheel Bites
Rotis spread with spiced paneer, rolled tight and cut into spirals. Packs well, travels well, and disappears fast.
300
kcal
16g
protein
24g
carbs
16g
fat
Per serving · makes 2 · 20 minutes
Ingredients
- •2 whole wheat rotis, soft and fresh
- •120 g paneer, grated
- •2 tbsp hung curd
- •2 tbsp capsicum and 2 tbsp carrot, grated fine
- •1 tbsp coriander, chopped
- •1/2 tsp chaat masala, 1/4 tsp red chilli powder, salt to taste
Method
- 1.Mash the paneer with the hung curd until it forms a spreadable paste.
- 2.Fold in the vegetables, coriander and spices.
- 3.Spread in an even layer right to the edges of each roti.
- 4.Roll each one up as tight as you can, wrap in cling film, and chill 10 minutes.
- 5.Unwrap and cut into 2 cm spirals with a sharp knife.
Coach’s note
Use rotis the same day they are made. A day-old roti cracks the moment you roll it, and no amount of filling holds it together.
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