Snacks
Masala Chaas, Protein-Boosted
Spiced buttermilk made on a higher curd ratio, so it carries real protein instead of being mostly water.
150
kcal
8g
protein
11g
carbs
8g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •1 cup thick curd
- •1/2 cup chilled water
- •1 tbsp mint leaves
- •1/2 inch ginger, grated
- •1/2 tsp roasted cumin powder, 1/4 tsp black salt, pinch of black pepper
- •1 green chilli (optional), ice to serve
Method
- 1.Blend the curd, water, mint, ginger and chilli for 30 seconds.
- 2.Stir in the cumin, black salt and pepper.
- 3.Pour over ice and drink cold.
Coach’s note
Most chaas is one spoon of curd in a glass of water, which is why it has no protein in it. Keep the curd to water ratio at two to one and it actually counts toward your day.
More snacks
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.