Lunch Ideas
Hummus Paneer Power Bowl
Grilled paneer, chickpea hummus and salad in one bowl. 24 g of protein with a fresh Mediterranean lean.
400
kcal
24g
protein
35g
carbs
18g
fat
Per serving · makes 1 · 20 minutes
Ingredients
- •100 g paneer (low fat), cubed
- •4 tbsp chickpea hummus
- •1 cup chopped cucumber, tomato and lettuce
- •2 tbsp boiled chickpeas
- •1/2 tsp paprika, salt and pepper to taste
- •1 tsp olive oil
Method
- 1.Toss the paneer with paprika, salt and pepper.
- 2.Sear the paneer in the olive oil until lightly golden on all sides.
- 3.Spread the hummus across the base of a bowl.
- 4.Pile in the chopped salad and boiled chickpeas.
- 5.Top with the warm paneer and serve.
Coach’s note
Homemade hummus lets you control the oil, keeping the fat sensible while the protein stays high.
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