Lunch Ideas
Grilled Paneer Salad Bowl
Charred paneer over a crunchy salad with a hung curd dressing. Low carb, 32 g of protein, and genuinely filling.
380
kcal
32g
protein
14g
carbs
22g
fat
Per serving · makes 1 · 15 minutes
Ingredients
- •150 g paneer (low fat), thick slices
- •1/2 tsp each: chilli, turmeric, chaat masala rubbed on the paneer
- •Big bowl of salad: cucumber, tomato, onion, lettuce or cabbage, capsicum
- •Dressing: 3 tbsp hung curd + lemon + salt + pepper + 1 tsp olive oil
- •Pumpkin or sunflower seeds to finish (1 tbsp)
Method
- 1.Rub the spices on the paneer and sear on a hot pan 2 minutes a side until charred.
- 2.Whisk the dressing and toss the salad in it.
- 3.Top with the hot paneer and seeds. Eat immediately while the paneer is warm.
Coach’s note
The trick to salad as a real meal: hot protein on cold crunch. Warm charred paneer makes this eat like a dish, not a diet.
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