Breakfast Options
Green Protein Smoothie
Spinach, curd and banana with a scoop of whey. The one breakfast that takes two minutes and still gets you to 30 g of protein.
300
kcal
30g
protein
31g
carbs
7g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •1 cup spinach, washed
- •1 small banana, frozen if possible
- •1/2 cup thick curd
- •1 scoop whey protein (or 2 tbsp peanut butter for a plant version)
- •1 tsp chia seeds
- •1/2 cup water or milk, ice to finish
Method
- 1.Blend the spinach with the water first, on its own, until no flecks remain.
- 2.Add the banana, curd, whey and chia, and blend again until smooth.
- 3.Add ice and give it one short pulse. Drink it straight away.
Coach’s note
Blending the spinach alone first is the whole trick. Do it all at once and you get green specks that put people off the entire idea.
More breakfast options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.