Dessert Options
Cocoa Chia Protein Pudding
A thick chocolate pudding made with chia seeds, milk and chocolate whey, set overnight and topped with banana. Tastes like a treat, eats like a meal.
275
kcal
21g
protein
29g
carbs
11g
fat
Per serving · makes 2 · 10 minutes
Ingredients
- •30 g chia seeds (3 tbsp)
- •300 ml toned milk
- •1 scoop (30 g) chocolate whey protein
- •10 g unsweetened cocoa powder (2 tsp)
- •1 small banana (100 g), sliced
- •Pinch of cinnamon
Method
- 1.Whisk the whey and cocoa with a splash of milk into a smooth paste.
- 2.Whisk in the rest of the milk, then the chia seeds and cinnamon.
- 3.Rest 10 minutes and whisk again so the seeds do not clump.
- 4.Divide into 2 jars and refrigerate overnight or at least 4 hours.
- 5.Top with banana slices before eating.
Coach’s note
The second whisk after 10 minutes is the step everyone skips, and it is the difference between a smooth pudding and a jar with a chia lump at the bottom.
More dessert options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.