Snacks
Chilli Garlic Edamame
Shelled edamame tossed in a hot pan with garlic, chilli flakes and a dash of soy sauce. Ready in 10 minutes, with 16 g of protein in a bowl.
190
kcal
16g
protein
12g
carbs
10g
fat
Per serving · makes 2 · 10 minutes
Ingredients
- •250 g frozen shelled edamame
- •1 tsp oil
- •4 garlic cloves, finely chopped
- •1 tsp chilli flakes
- •2 tsp soy sauce
- •1 tsp sesame seeds (5 g)
- •Lemon, salt
Method
- 1.Boil the edamame in salted water for 3 minutes and drain well.
- 2.Heat the oil, add the garlic and let it turn light golden.
- 3.Add the edamame, chilli flakes and soy sauce and toss on high for 2 minutes.
- 4.Finish with sesame seeds and a squeeze of lemon.
Coach’s note
Frozen edamame is now in most big supermarkets and quick-commerce apps. Keep a packet in the freezer for the evening snack attack.
More snacks
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