Breakfast Options
Tofu Scramble on Toast
Crumbled firm tofu cooked like a bhurji with turmeric and black salt, piled onto toasted whole wheat bread. An egg-free scramble that actually tastes like breakfast.
330
kcal
22g
protein
30g
carbs
13g
fat
Per serving · makes 1 · 12 minutes
Ingredients
- •150 g firm tofu, pressed and crumbled
- •2 slices whole wheat bread
- •Half a small onion, chopped
- •Half a tomato, chopped
- •Quarter tsp turmeric
- •A pinch of black salt (kala namak)
- •Half tsp cumin
- •1 tsp oil
- •Coriander, black pepper
Method
- 1.Heat the oil, add cumin, then the onion. Fry until soft.
- 2.Add the tomato and turmeric and cook until the tomato breaks down.
- 3.Add the crumbled tofu, black salt and pepper. Cook 3 to 4 minutes, stirring, until dry and lightly golden.
- 4.Toast the bread while it cooks.
- 5.Pile the scramble onto the toast and top with coriander.
Coach’s note
Black salt is what makes tofu taste like a bhurji. Ordinary salt gives you spiced tofu; kala namak gives you breakfast.
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