Lunch Ideas
Sprouts and Paneer Salad Bowl
A no-cook bowl of sprouted moong, crumbled paneer and raw vegetables with a lemon dressing. 29 g of protein without turning on the stove.
490
kcal
29g
protein
40g
carbs
26g
fat
Per serving · makes 1 · 12 minutes
Ingredients
- •1 cup sprouted moong
- •100 g paneer, crumbled or cubed
- •1 cucumber, 1 tomato, 1/2 onion, diced
- •1/2 capsicum, diced
- •2 tbsp coriander, chopped
- •Juice of 1 lemon, 1 tsp olive oil
- •1/2 tsp chaat masala, 1/2 tsp roasted cumin powder, salt and pepper
Method
- 1.Steam the sprouts 3 to 4 minutes if you prefer them soft, or use them raw. Cool completely either way.
- 2.Toss everything except the lemon and salt in a large bowl.
- 3.Add the lemon, oil, spices and salt right before eating, and toss again.
Coach’s note
Salt and lemon go on last. Add them early and the cucumber and tomato weep water, and you are eating soup by the time you sit down.
More lunch ideas
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.