Snacks
Peanut Butter Apple Slices
Apple slices with a measured spread of peanut butter and a pinch of cinnamon. Sweet, crunchy, and it holds off hunger for hours.
210
kcal
6g
protein
26g
carbs
10g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •1 medium apple, cored and sliced
- •1 tbsp natural peanut butter (no added sugar)
- •A pinch of cinnamon
- •A few chopped roasted peanuts, optional
Method
- 1.Slice the apple into thick wedges.
- 2.Spread or drizzle the peanut butter over the slices.
- 3.Dust with cinnamon and scatter the peanuts on top.
Coach’s note
Measure the peanut butter with a spoon, not by eye. A tablespoon is 90 kcal; a generous knife-scoop is easily double.
More snacks
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