Breakfast Options
Eggless Besan Veg Omelette
A savoury gram flour omelette loaded with veggies, no egg needed. 17 g of protein and ready before your tea goes cold.
290
kcal
17g
protein
30g
carbs
11g
fat
Per serving · makes 1 · 15 minutes
Ingredients
- •60 g besan (gram flour)
- •1 small onion, finely chopped
- •1 small tomato, finely chopped
- •2 tbsp chopped capsicum
- •2 tbsp chopped coriander
- •1/4 tsp turmeric, 1/2 tsp red chilli, salt to taste
- •1 tsp oil for the pan
Method
- 1.Whisk besan with about 120 ml water, turmeric, chilli and salt into a smooth, pourable batter.
- 2.Stir in the onion, tomato, capsicum and coriander.
- 3.Heat a non-stick pan with the oil, pour the batter and spread into a round.
- 4.Cook 2 to 3 minutes until the edges lift, flip, and cook the other side.
- 5.Fold over and serve hot with chutney.
Coach’s note
Keep the batter just pourable, not runny, so the omelette holds together when you flip it.
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