Snacks
Curd, Cucumber and Mint Bowl
Thick curd with cucumber, mint and roasted cumin. Cooling, filling, ready in three minutes. The snack that gets you from lunch to dinner without a detour.
130
kcal
9g
protein
12g
carbs
5g
fat
Per serving · makes 1 · 5 minutes
Ingredients
- •1 cup thick curd or hung curd
- •Half a cucumber, diced
- •8 mint leaves, torn
- •Half tsp roasted cumin powder
- •A pinch of black salt
- •Black pepper
- •A few pomegranate seeds, optional
Method
- 1.Whisk the curd until smooth.
- 2.Stir in the cucumber, mint, cumin, black salt and pepper.
- 3.Top with pomegranate if using and eat cold.
Coach’s note
Use hung curd or Greek-style curd if you can. It nearly doubles the protein for the same bowl.
More snacks
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.