Dessert Options
Cocoa Oat Protein Bars
No-bake cocoa oat bars for meal-prep snacking. 12 g of protein per bar to beat a sweet craving.
210
kcal
12g
protein
22g
carbs
8g
fat
Per serving · makes 8 · 20 minutes
Ingredients
- •120 g rolled oats
- •60 g chocolate whey or plant protein
- •100 g soft dates, pitted
- •3 tbsp peanut butter
- •2 tbsp cocoa powder
- •3 tbsp low-fat milk
Method
- 1.Blend the dates into a paste.
- 2.Mix the oats, protein powder and cocoa in a bowl.
- 3.Add the date paste, peanut butter and milk and work into a stiff dough.
- 4.Press firmly into a lined tin and level the top.
- 5.Chill 1 hour, then cut into 8 bars.
Coach’s note
Press the mix down really hard before chilling so the bars hold together and do not crumble.
More dessert options
Recipes are pieces. Coaching is the plan.
Your calories, your protein target, and meals that fit your real week, reviewed by a coach who notices.