FitCodeLab
Results Why us Plans About Log in Apply
Online fitness coach and trainer

Real people.
Real results.

Fat loss, muscle gain and contest prep. Built around your food and your hours.

Apply for coaching Chat on WhatsApp

Free first chat. No payment until we agree it is a fit.

Client 1, before and after, 9.5 kg lost
Client 1−9.5 kg
Client 2, before and after, 5.1 kg lost
Client 2−5.1 kg
Client 3, before and after, 7.8 kg lost
Client 3−7.8 kg
Client 4, before and after, 9.1 kg lost
Client 4−9.1 kg
Client 5, before and after, 5.2 kg lost
Client 5−5.2 kg

Real clients, faces cropped. No filters.All results →

Fat loss. Muscle. Contest prep. Planned around your food, your hours and your health, and changed with you every week.

Why FitCodeLab

A coach who knows your week.

Dal, roti, sabzi, curd and salad on a steel plate

Food you already eat.

Indian meals, veg or non-veg, with portions and oil per meal.

Down 0.6 kg this week. Same plan, plus a 15 minute walk after dinner.

Changed every week.

You check in. I read it and adjust.

16weeks out
BuildCutPeakShow day

Contest prep.

6 years of natural bodybuilding. Prep for a show, a shoot or an event.

In their words

What clients tell me on WhatsApp.

S
Client check-insquoted as written
Ronak

Yes I am seeing positive changes. Body is feeling light, waist also feeling thin, face fat is also low.

week 5
Sandy

My clothes fit well, I feel more active and energetic throughout the day.

week 4
Sandy

I do see difference actually. There is steady drop in weight

week 8
Ronak

Now I am very happy with all the changes.

week 7
See every result →Read the case studies →
Inside the app

Your whole plan, in your pocket.

TodayTue
Your meals
1,650 kcal · 115 g protein plan
68%
1,120 / 1,650 kcal
78 / 115 g protein
Besan chilla + hung curd
Breakfast · 29 g protein
Dal, 2 rotis, sabzi, curd
Lunch · 1 tsp oil
Roasted chana + buttermilk
Snack · 4:30 pm
Next
Paneer bhurji + 1 roti
Dinner · 8:30 pm

Your mealsPortions and oil, meal by meal.

Workout32:14
Lower Body
Week 5 of 12 · session 3
Leg press
3 x 12 · 50 kg
PR
Romanian deadlift
3 x 10 · 35 kg
Walking lunges
2 x 20 · bodyweight
Incline walk
15 min · cardio
Progress
2 of 4 exercises done
Finish workout

Your trainingSets, weights and videos.

Weekly check-inSun
Week 6 review
Weight, waist and photos
Weight
71.4 -0.6
Waist
81 -1 cm
Wk 1Wk 6
S
Down 0.6 kg and a centimetre off the waist. Same plan this week, plus a 15 minute walk after dinner.

Your weekly reviewYou check in. I adjust.

Sample screens from the FitCodeLab app. Real layout, sample numbers.

Who I coach

Built around your body.

GoalsFat lossMuscle gainContest prepFirst time in a gym
HealthPCOSThyroidDiabetesPostpartumMenopause40+
LifeNight shiftsLong hoursVeg or non-veg
+Got a health condition? I plan around your reports. Medication always stays with your doctor.
How it starts

Three steps to start.

01

Apply in 2 minutes

I reply on WhatsApp within 24 hours.

02

A free chat

Your goal, health, schedule and food.

03

Your plan in the app

Adjusted with you every week.

Apply for coaching
Plans & pricing

Pick how closely I coach you.

Every plan includes your workout plan, diet plan and the app.

Plan + Structure
Self-Guided
“I just need the plan.”
₹2,500/month
Low coach involvement
  • ✓Personalized workout plan
  • ✓Personalized diet plan
  • ✓FitCodeLab app access
  • ✓WhatsApp check-in every 2 weeks
Apply for coaching
Most popular
Coaching + Accountability
Transformation
“I need someone to keep me accountable.”
₹5,500/month
High coach involvement
  • ✓Everything in Self-Guided
  • ✓Daily WhatsApp support & accountability
  • ✓Weekly coaching & physique check-in
  • ✓Coaching through every plateau
Apply for coaching
High-Touch Coaching
Pro
“I want my coach closely involved.”
₹10,000/month
Very high coach involvement
3 live workout sessions / weekWant 5 a week? ₹12,000/month
  • ✓Everything in Transformation
  • ✓Live form & execution guidance
  • ✓Priority WhatsApp access
Apply for coaching

Swipe to see all three plans →

Pay monthly, or save up to 20% when you pay up front: 10% on 3 months, 12% on 6, 15% on 9, 20% on 12.

Compare all three plans side by side →

Shwetang Chikankar, founder and coach of FitCodeLab, in the gym
Shwetang ChikankarFitness trainer and coach
Your coach

I have been every version of you.

Bodybuilding for 6 years. I went from 45 kg to over 90 and back down to lean, five years of it on night shifts.

6 yearsof bodybuilding, all natural
Contest prepfor a show, a shoot or an event
Veg or non-vegbuilt from the food you eat
Small groupI read every check-in
Apply for coaching My full story @noctergy_ on Instagram
Questions

Honest answers.

How much time does this actually take?+
As little as three focused workouts a week, plus a few minutes for check-ins. The point is to fit your life, not become a second job.
Do you work with PCOS, thyroid or diabetes?+
Yes. Share your reports and prescriptions at the start and the plan is built around them: food, training and pace. I coach alongside your doctor, never instead of them, and anything medical goes back to them.
Is it only for vegetarians?+
No. Vegetarian, eggs, non-vegetarian or Jain, the plan is built from the food you and your family already eat. No rigid meal plans you cannot sustain.
Do you coach muscle gain or bodybuilding prep?+
Yes. I have been bodybuilding for 6 years, all natural. I coach muscle gain, recomposition and full prep for a show, a photoshoot or an event, with training, food and posing check-ins adjusted every week.
Do I need a gym, or can I train at home?+
Either works. We build around what you have, whether that's a full gym, a home setup, or a pair of dumbbells.
Start today

Ninety days
from now.

Stronger, leaner, and a routine that still fits your life.

Apply for coaching Chat on WhatsApp

Not ready yet? Get my free 7-day Indian high-protein meal plan →

FitCodeLab

Online fitness coaching and personal training: workouts, nutrition and accountability built around your life.

Explore

About the coachOnline coaching in IndiaPricingClient resultsHow we workFree 7-day meal planFree 7-day kickstartNight-shift blueprintFAQBlogHealthy recipes

Start

Apply for coachingChat on WhatsAppInstagram @noctergy_Log in
© FitCodeLab. All rights reserved. · Terms · Privacy
Apply for coaching